UNDER
CONSTRUCTION

Glute muscles are the largest group of muscles in your body. Reach back and squeeze your glutes, do you feel a large muscle, a small muscle, or NO muscle at all?! Weak glute muscles are most likely responsible for:

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• Lower back pain (sciatica)

• Knee pain (Knee Valgus)

• Joint pain

• Pain when bending down or discomfort when trying to lift something

• Poor posture, which can and will cause many other unwanted ailments

 

Squats build glute muscles.

 

What is a "Perfect Squat?"

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Some would say, "the squat that gives you results without the injuries." More experienced users may argue that poor form can cause irreversible neck and back injuries.

 

The safest squat form includes: head back, shoulders back, and NO bending the lower back. By keeping your back straight, you are protecting your lower back from injuries such as slipped, ruptured, herniated, bulging, and protruding discs. 

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The Squat Perfecter protects your back and allows you to perfect your squat technique. You can do a short squat or a floor squat. Wherever you are on your fitness journey, the Squat Perfecter will get you results, safely.

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Change your destiny today! Unless you already do squats, the Squat Perfecter will be challenging on day 1 and will continue to challenge you into old age.

 

Days 1-3: 1-10 squats or no more than 20 seconds of squats WARNING: performing more than the recommended amount of squats may cause you unnecessary pain the next morning.

 

Days 4-10: 10-20 squats or no more than 40 seconds of squats.

 

Days 11-21: how many “perfect” squats can you do in 60 seconds? That number will most likely somewhere between 25 and 35 squats.

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Days 22 - 30: start doing 2/3/4 sets of squats (somewhere in the range of 100 squats per day). This will take you approximately 4 minutes of squats (4 sets x 25 squats each set).

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NEXT LEVEL (OPTIONAL):

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30 days and beyond:

Try 30 seconds of 1-legged LUNGES; 30 seconds on each leg. Make sure your knee is directly over your ankle. Do NOT allow your knee to go over your toes. How many 1-legged lunges can you do in 30 seconds?

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Pistol Squats (ADVANCED):

You can attempt to do a partial/half or full pistol squat. This exercise is very difficult and should only be attempted if you need a challenge. Very few users are able to perform this exercise because of its difficulty.

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Weighted Vest:

You can also add a weighted vest to your 2-legged squats and 1-legged lunges. Start with 10lbs and gradually increase the weight.